Resilient people succeed by staying focused, solving problems and moving forward. Consider a time that you faced adversity. How did you behave? What was your natural reaction? What skills did you use to recover or to regain your balance? Understanding how you recover and bounce back from life’s natural setbacks provides a framework for adapting more easily to change. Those who embrace change have more control. When we feel out of control we can miss opportunities to learn and grow from experience. Reflecting comes easily to some while others need someone to reflect with.